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The Aligned Interior Podcast

Sonya Randell hosts a podcast that explores how our spaces impact our bodies mentally, physically, emotionally and spiritually. The podcast dives into environmental psychology, biology, physics, metaphysics and ancient spiritual practices to gain a more comprehensive understanding on the many ways the physical world affects us. These intimate conversations with a variety of scientists and experts will explore ways to integrate this knowledge into interior design to better support and promote balance, health and wellness in our lived spaces. This podcast approaches interior design holistically, and offers inspiration whether you’re someone looking for a deeper understanding of how space affects you, DIY ideas to spruce up your home, or you’re a seasoned interior designer honing your craft. Sonya’s goal is to provide you the perspective and knowledge to align your interior.

Available wherever you listen to podcasts.

Season 2 Episode 6

Sound Bathing & Sound Therapy: How To Use Sound For Healing And Self-Development
With special guest Sara Auster
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Season 2 Episode 5

How To Make Your Home Healthier: Design Practices & Products To Improve The Health Of Your Home
With special guests Paula Baker-Laprte and Andrea Allen Sis
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Season 2 Episode 4

How to Heal with Forest Bathing & Nature And How To Apply Wellbeing Benefits In Your Home Design
With special guest Dr. Susan Abookire
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Season 2 Episode 3

What Is Forest Bathing And How Forest Therapy Is A Practice For Personal Development
With special guest Amos Clifford
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Season 2 Episode 2

How To Use Colour Psychology To Enhance Wellbeing At Home
With special guest Karen Haller
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Season 2 Episode 1

How To Use Gemstones To Align Your Interior
With special guest Tiffany April Raines
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Season 1 Episode 6

Heal Through Astrology; Exploring Asterian Astrology For More Personalized Interior Design
With special guest Jade Sol Luna
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Season 1 Episode 5

Heal Through Energy, Exploring Frequency Rebalancing in Spaces
With special guest Dr. Ondre Seltzer
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Season 1 Episode 4

Environmental Psychology & Design. Exploring the Psychology of Spaces
With special guest Dr. Sally Augustin
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Season 1 Episode 3

Heal Through Light, Part 1: Designing for the Eyes' Non-Visual System
With special guest Dr. Steven Lockley
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Season 1 Episode 2

Heal Through Sound: Designing for the Ears
With special guest Julian Treasure
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Season 1 Episode 1

Heal Through Scent: Exploring Scentscaping (Aromatherapy)
With special guest Yasmine ElGhamrawy
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